Dancers feet are always movingDancers feet are always moving

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Dancers feet are always moving

Dancers seem so glamorous moving about on the stage, but when they head backstage and take off their shoes you see a much less glamourous picture. Staying on your feet and executing those tricky moves takes a lot of work and puts an awful lot of pressure on the feet. We work with the dance companies to help rehabilitate their dancers after injuries, as well as strengthening and supporting the dancers feet to prevent injuries occuring in the first place. If you are a dancer or work with dancers, this site has ways you can practically support a dancer's feet to keep them performing.

Signs You Should Seek Professional Help for Heel Pain

Heel pain can be a real hindrance, affecting your daily activities and overall quality of life. While occasional discomfort might be normal, especially after intense physical activity, persistent or severe heel pain is a sign you should seek professional help. Here's how to recognise when it's time to call in the experts. Persistent Pain If you're experiencing lingering heel pain even after taking rest and trying home remedies, it's advisable to seek guidance from a healthcare professional. Read More