Dancers feet are always movingDancers feet are always moving

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Dancers feet are always moving

Dancers seem so glamorous moving about on the stage, but when they head backstage and take off their shoes you see a much less glamourous picture. Staying on your feet and executing those tricky moves takes a lot of work and puts an awful lot of pressure on the feet. We work with the dance companies to help rehabilitate their dancers after injuries, as well as strengthening and supporting the dancers feet to prevent injuries occuring in the first place. If you are a dancer or work with dancers, this site has ways you can practically support a dancer's feet to keep them performing.

Signs You Should Seek Professional Help for Heel Pain

Heel pain can be a real hindrance, affecting your daily activities and overall quality of life. While occasional discomfort might be normal, especially after intense physical activity, persistent or severe heel pain is a sign you should seek professional help. Here's how to recognise when it's time to call in the experts.

Persistent Pain

If you're experiencing lingering heel pain even after taking rest and trying home remedies, it's advisable to seek guidance from a healthcare professional. Persistent pain may be a sign of an underlying condition like plantar fasciitis or Achilles tendinopathy, which warrants medical attention.

Severe Pain

Experiencing severe heel pain, especially upon waking up or after prolonged periods of standing or walking, is a clear sign that you need professional help. Severe pain can be a symptom of conditions like heel spurs or bursitis, which may need more advanced treatment options.

Swelling or Discolouration

If your heel is swollen, red, warm to the touch or shows signs of bruising, these could be signs of inflammation or injury that warrant professional evaluation. These symptoms could be indicative of conditions like stress fractures or gout.

Difficulty Walking

Heel pain that affects your ability to walk or bear weight on your foot is a serious concern. If you find yourself limping or altering your gait to avoid heel pain, it's crucial to seek professional advice to prevent further complications.

Pain That Increases Over Time

If you notice persistent heel pain that not only fails to improve but actually worsens over time, it may be a clear indication that seeking professional help is crucial. This could potentially signify the presence of a chronic condition that requires early intervention to mitigate the risk of long-term damage. It's important to address such symptoms promptly to ensure proper care and prevent any potential complications.

Pain Despite Rest and Pain Relief Medication
If your heel pain doesn't improve with rest, ice, over-the-counter pain relievers, or anti-inflammatory medication, it's time to consult a healthcare professional. Unresponsive pain can be a sign of more serious conditions that require specialised treatment.

Your feet carry the weight of your entire body, so it's essential to take good care of them. While minor heel pain can often be managed with rest and self-care, persistent or severe pain should never be ignored. Recognising these signs and seeking professional help promptly can help ensure proper diagnosis and treatment, preventing further complications.

Remember, professional help for heel pain can come from various sources: podiatrists, physiotherapists, orthopaedic surgeons or sports medicine specialists. Don't let heel pain hobble you. Instead, seek professional help from companies like Plympton Podiatry Centre and step back into comfort.