Dancers feet are always movingDancers feet are always moving

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Dancers feet are always moving

Dancers seem so glamorous moving about on the stage, but when they head backstage and take off their shoes you see a much less glamourous picture. Staying on your feet and executing those tricky moves takes a lot of work and puts an awful lot of pressure on the feet. We work with the dance companies to help rehabilitate their dancers after injuries, as well as strengthening and supporting the dancers feet to prevent injuries occuring in the first place. If you are a dancer or work with dancers, this site has ways you can practically support a dancer's feet to keep them performing.


Stop! Hammertoe

If you're having pain while walking or wearing shoes, you may have a contracted toe, otherwise known as hammertoe; a toe that is consistently bent at the first joint. Many people have a hammertoe without even realising it, but others will feel discomfort and pain because of it. Although more common in women, hammer toe can affect anyone and it's a progressive condition which means it won't get better on its own.  

The Causes of Hammertoe

There are a number of causes of hammertoe. The most common cause is ill fitting shoes, which is why more women than men suffer from the condition, as tight and narrow shoes favoured by those who follow the fashions can force the toe to contract for long periods of time.

The other common cause of hammertoe is the way you walk. If the way your naturally walk puts too much pressure on the toe, if the foot is too mobile or if the tendons attached to the toe are overworked, the deformity that leads to hammer toe can develop.

Other causes include:

  • A genetic predisposition to hammertoe.
  • Trauma to the foot, such as a broken toe.
  • Arthritis.
  • Diabetes.

Symptoms to Look out for

Signs of hammertoe to watch out for include:

  • Red skin and soreness over the affected joint, caused by the friction as the raised joint rubs against your shoes.
  • Corns or calluses on the affected toe, particularly at the joint.
  • Pain, irritation or a burning sensation, especially when wearing shoes and moving.
  • A toe that is consistently more bent than the others.

If you're concerned about your toe or are having trouble walking, speak to your podiatrist.

Treatment for Hammertoe

To confirm a hammertoe, your podiatrist will take your medical history and possibly some x-rays of your foot. Once the cause and severity of your hammer toe has been established, your podiatrist will work out a treatment plan for you.

If your hammertoe is in the early stages of deformity with no severe underlying cause, your podiatrist may recommend you change shoe size and style, opting instead of larger or wider shoes. They may also give you a cushioned pad or splint to wear, along with anti-inflammatory medication. If your corns or calluses are painful, your podiatrist can remove these.

In severe cases, your podiatrist may recommend an operation called an arthroplasty, which involves removing some of the bone in the affected toe joint to allow for more movement and flexibility. If more than one joint is affected and it is affecting your quality of life, your podiatrist may suggest an operation to fuse and pin the bones of the affected joints in order to straighten the toe.

If caught in the early stages hammertoe can be easily treated, but remember that this condition will only get worse with time so see your podiatrist (like those at ACT Podiatry) as soon as possible.